• May 13, 2026
• The Best Health and Fitness Apps

Well, the fitness industry has gone digital, and mobile apps are leading this revolution. For the past 5+ years, I’ve been working out almost exclusively at home. With four kids and a busy schedule, going to the gym just doesn’t fit into my life right now. My window for exercise is short—usually 30–45 minutes in the morning after school drop-off—so squeezing in a workout at home is the most realistic option. For the busy women who just want to get it done. These fitness apps are about high intensity and efficiency.

• A hunky AI coach can also spit out a workout program after you feed him some basic data.
• If you or a loved one is navigating unexplained GI symptoms or an IBD diagnosis, this episode offers clarity, reassurance and a hopeful look at what’s possible with modern care.
• Finally, everything you do is saved in your history.
• A lot of the best workout apps include yoga as an afterthought or “stretch day” or puts them behind a paywall.
• Under Armour now owns MyFitnessPal, and it’s one of our all-time favorite apps.
• These days, my gym is a hostel, a public park, a sidewalk, and, once on a rainy day, a hotel lobby while everyone stared at me doing burpees and HIIT circuits.

Join our 15 million+ member community

The 7 Minute Workout app is built for busy professionals and anyone who struggles to find time for fitness. Its scientifically designed circuits are short yet effective. Bringing a meal to another family is one of the simplest ways to show love and support—but let’s be honest, sometimes life is too busy to whip something up last-minute…. If your therapy is a long run, these free workout apps are essential.

The Heavy Hitters: General Fitness & Strength

Learning curve aside, it’s a cool idea and has to be one of the best workout apps simply for doing this concept well. If you watched my IG videos from my Coronavirus quarantine routine, then you know that Shaun T was whipping me into shape. This is the OG of at-home workouts, with Insanity first launching in 2009. Which is basically a very very difficult HIIT workout plan. HIIT workouts are perfect for students, parents, people on vacation that want to sneak in a workout. And anyone who’s busy enough that they’d rather be living their life than spending hours at the gym.

Gymshark Training

Only half of mobile phone users have ever even downloaded a paid app, as few people are willing to shell out cash to buy an app they haven’t tried. Free apps still generate plenty of revenue — billions of dollars, in fact — so you don’t have to require payment for download to monetize your app. Regardless of where you start, the key is consistency. Behind WeGLOW you will find world class trainers such as Stef Williams, Alex Seefeldt and Mara Cimatoriubs, plus a wider team of fitness experts, developers and content specialists. You are guided by a real fitness instructor on screen, not an anonymous avatar.

Master Your Strength Training Volume

➕Full access to Kayla Itsines 12-week BBG program, including 3 workouts a week and a basic meal plan. ➕Similar programs from your other favorite fitness influencers. ➕A shopping list that makes weekly grocery runs a breeze. The workouts fit into cardio and weight loss, toning and building muscle, or flexibility and yoga. I love that the workouts can be done at home while traveling, or at the gym!

JEFIT Year in Review 2025: A Look Back at Your Strength Journey

Jump onto the Centr app for an 8-minute toning session with Alexz Parvi – whatever you can fit in. We have plenty of workouts like this 10-minute bodyweight session with Chris Hemsworth you can do at home. She locked down her technique with coached workouts from Chris Hemsworth’s personal trainer Luke Zocchi on the Centr app.

These free fitness apps help you stretch out and chill out. Even if you don’t have an hour, doing some is unimeal legit beginner-friendly yoga stretches can save your back later. Gymshark offers athlete-led workouts for both gym and home. It’s completely free because it promotes their brand, which means it’s way less cluttered than other apps. Great if you just want to follow along without being upsold constantly.

Track & Plan Workouts

This project highlights why hiring the right partner matters. Whether you want to hire AI developers, or build your idea with a generative AI development company, Xicom ensures end-to-end success. When someone you care about is going through a tough time, welcoming a new baby, or simply needs a helping hand, bringing a meal can be one of the most…

Follow Us On Social Media

But after trying dozens of virtual fitness programs, I’ve found a flow that not only works for me but has made me feel stronger than ever. If you want to start keeping track of the food you’re eating (a vital part of any health and wellness plan), there’s hardly a better app than the free MyFitnessPal. Scan the barcode of prepackaged foods to instantly tap into that item’s nutrition information, or input your own recipes and ingredients. This app is an excellent companion to the more fitness-oriented apps available. You can pedal with friends remotely or join paced group rides led by virtual ride leaders.

Best for iPhone Users

You may also find that now is the time to invest in some higher-end equipment. A new treadmill or exercise bike could be just the thing to keep you sane. MapMyRun is perfect for those who enjoy walking, jogging, or running. With GPS tracking, it provides detailed stats on every session.

Strength In Diversity

Do I have to change my nutrition to get results? Whether you’re aiming to lose body fat, boost your cardio fitness or build strength, nutrition plays a huge role in reaching your goals. But that doesn’t mean you have to give up your favourite foods. If you’re unsure where to start, the Centr app offers an onboarding FitQuiz to help you refine your goals and find training options to fit. And remember, priorities can shift – so you can change your goals at any time.

Followed all the fitness influencers on Instagram. Typed in “best full body at home workout” about a thousand times on YouTube. And I’m happy to report I now have a pretty decent at home full-time travel workout routine that I’ve been sticking to. Strava is a fitness app designed specifically for tracking distance workouts.